20+ Benefits of Coconut Oil

20+ Benefits of Coconut Oil - Use it for health, skincare, cooking and more

Diseases and Conditions

Prevents Cancer – This is probably the biggest reason to use coconut oil instead of other less healthy oils. Promising experiments with rats show that those given coconut oil were less likely to develop tumors and more able to fight off cancer cells that were intentionally injected into them. While the correlation between rats and humans is debatable, it’s a good idea to play it on the safe side and simply buy coconut oil next time you’re out.

Fights Jock Itch And Athlete’s Foot – This involves some of the topical uses of coconut oil, applying it directly to the affected area. Be sure to apply it several times a day in order to see the best results, and also add it to your diet so that you’re getting a daily intake of it as well. This is one all-natural treatment that gives you an alternative to using prescription medications and over the counter options so that you don’t have to resort to medicine to fix the problem.

Fights Off Candida Yeast Infections – This is one very helpful attribute of coconut oil, and it’s been proven time and time again to work well as an antifungal. The reason this is such a good idea is because it’s natural, so you’re not resorting to medicinal treatments found in stores or prescribed by a doctor. The nice thing is that you can simply drink this down, if you don’t want to use it in your cooking. Just be suto get a daily dose until your condition subsides.

Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria based. One such example is chlamydia. The use of coconut oil is safe, and without side effects, and is also one treatment method that your doctors probably won’t tell you about. It’s one option to try before resorting to medications, either by prescription or bought over the counter. The same effect could responsible for other colds and diseases, so it’s a good idea to add this as part of a comprehensive treatment.

Decreases Belly Fat – Belly fat is often the biggest offender when it comes to dieting. Most dieters say that they would want this problem area to go away. It just so happens that this is the area that is targeted by coconut oil. The waistline of those that took coconut oil instead of other oils decreased in a comparison test, with all else kept the same. If this is one of the areas you most want to treat you owe it to yourself to start taking in more coconut oil.

Helps In Weight Loss – The boost in metabolism is what does the trick, as this means you’ll be helping to burn calories 24 hours a day, 7 days a week. This is because your metabolism is always working, so if you have a sluggish one you tend to gain weight easily and have trouble losing it. If you speed it up you are able to burn more and more calories without doing anything extra like more exercise.

Controls Blood Sugar Levels – This is one huge reason to add coconut oil to your diet, since blood sugar levels have a direct impact on you ability to lose weight and keep it off. For many, getting ahold of their blood glucose peaks and valleys is enough to do the trick and help stabilize their weight. It also plays a big part in how sluggish or energetic you feel throughout the day. Keeping it stable means that you can stay focused and alert all the time.

Provides Energy by Stimulating the Thyroid – The fatty acids in coconut oil are effective at getting the thyroid going, which in turn keeps your body more energetic. This leads to feelings of increased energy, which leads to you being more active throughout the day, and in turn burns more calories, resulting in weight loss. A productive thyroid also has plenty of other health benefits for the body and your overall well-being. Just more reasons to start using it regularly.

Improves Digestion – A sluggish digestion means that you’re going to have a tougher time losing weight because your body isn’t absorbing the nutrients and minerals from the food you’re eating. It can also lead to putrification of foods in your digestive system, which can make your body more toxic and lead to waste being stored unnecessarily. Improving your digestion is one way coconut oil can help you lose weight, feel lighter, and be healthier all at once.

Strengthens the Entire Immune System – This is good news if you’ve noticed that you catch colds and viruses easily. You can bank on this being effective at killing off things like the flu bug, measles, and even bigger concerns like Hepatitis C and HIV. The reason cited is the presence of medium chain fatty acids in coconut oil that kill off viruses and bacteria that lead to a host of problems. A strengthened immune system only yields benefits with no drawbacks.

Detoxifies the Body – If you’re looking for a way to have a cleaner body internally, you should add coconut oil to your detox regimen. It works to cleanse the body from the inside out, and the result is that you get a well-balanced digestive system, and are cleansed of several impurities and toxins that would otherwise fester in your body and contribute to other problems. A nice side benefit is that this sets you up for effortless weight loss.

Dissolve Kidney Stones – If you have a family history of kidney stones and are worried that you’re going to get them too, you should start taking coconut oil every day. This can help break them down so they are easy and painless to pass in your urine. The result is that you have less likelihood of developing problems in your kidney and gallbladder. Helpful if you have problems also have a family history of problems with these organs.

Heals Bruises Faster – A nice side benefit is that you’ll notice that your bruises heal more quickly. This is because the tissue that is underneath your bruise end up getting repaired at a faster rate. You can both rub it onto your bruise or take it as a supplement so that you get the benefit of both the outside use and internal use. This might not be enough of a reason to start using it more, but if you remember to that it works next time you have a bruise you’ll be all set.

Increases Sex Drive – Here’s a fun effect of coconut oil that will probably send you to the store directly if you’ve been lagging behind in this area. It doesn’t happen for everyone that takes it, but a significant number to make it worthwhile and worth a try. Possible reasons are that it contains antioxidants which break down free radicals that can lead to a lowered libido and overall drive. This is one all-natural remedy to try before resorting to other means.

Increases Good Cholesterol – Coconut oil might have gotten a bad rap in the days when anything that raised your cholesterol levels was considered bad. But now that they’ve determined the difference between good and bad cholesterol it shows that this actually works to increase the level of good cholesterol. The cells of your body need healthy levels of good cholesterol and this is one good way to make that happen.

Combats Tooth Decay – It’s interesting that there are all-natural substances that can help to battle off tooth decay. But it only makes sense that some foods lead to tooth decay that others would help turn things around. The way it works is to help stymie the growth of the bacteria responsible for tooth decay. A great way to help keep the teeth healthy in between dental checkups!

Moisturizes Skin – Here’s a way to get supple and soft skin without having to resort to expensive anti-aging products with sketchy claims. You can use it topically to help with the appearance of fine lines and wrinkles. If your skin is excessively dry, and is showing the signs of aging, you will find benefit greatly from the use of coconut oil. Add it to your nightly routine, moisturizing your entire body, or just your problem areas before you go to bed.

Conditions Hair – Dry and frizzy hair is a problem for many people, and there are so many conditioners on the market that you might feel that nothing can help you if you’ve tried a lot of them. But many report that coconut oil works better, and it’s totally natural and free of all of the sorts of additives and artificial colors, scents, and dyes. It’s supposed to leave your hair feeling well-moisturized and you don’t have to do anything special other than apply it to your hair.

Strengthens Bones – If you’re worried about conditions like osteoporosis than you should probably get more coconut oil into your life. It’s shown promise in rat studies to be able to increase bone volume and increase bone structure. So while a lot of attention gets placed on calcium, you can get more coconut oil so that you can take a more comprehensive approach to stronger, more dense bones throughout your body.

Lubricates Skin For Shaving – One interesting way to use coconut oil is as a shaving cream. It’s been reported that the oil does a fantastic job of getting the skin ready for a shave, and that it has a detoxifying effect other shaving creams lack, you know the ones that you buy in stores that are supposed to be specially formulated for shaving. Since it also moisturizes it’s like you’re getting multiple products in one, and it’s easier to rinse out of the razor as well.

Relieves Stress – Want to chill out with an all-natural product? This is one way to get into a relaxed state. If you’re getting a massage try using coconut oil as the massage lotion. Using it around the head and neck is very soothing, and even the smell can help you relax. Taking it internally can also have a similar effect, so it simply makes sense to have this be on your daily list of foods to take in.

Slows Down Aging – This is perhaps one of the most encouraging reasons to start using more coconut oil. It’s a healthy fat filled with antioxidants, and it helps your cardiovascular system. An improved cardiovascular system coupled with better-looking skin is a sure way to turn back the clock, or at least slow it down so you get more good years. Looking younger is great, but it should also help you feel younger as well.

Kills Germs – Those medium chain fatty acids (MCFAs) are at it again, this time helping to kill all sorts of germs, including bacteria, viruses, and fungi. This is one of the main properties of coconut oil, and more than half of it is packed with acids that act to neutralize these germs. This is quite useful for a number of reasons, and like Shrek says, it’s better out than in, so it’s better to get these germs out of the body than to have them stay in and do damage.


Coconut Oil FAQ

Does coconut oil get rid of cellulite?

The medium chain fatty acids are said to help break down the cellulite in your body, which is welcome news to those that have been battling this pesky problem. Of course you shouldn’t rely on coconut oil on its own, but used as part of a comprehensive approach you should see some improvement.

Does coconut oil taste like coconut?

Even though it is derived from coconuts, the taste of coconut oil is not the same as the flesh of a coconut, so you don’t have to worry about your foods tasting like coconut, or the oil overpowering the taste of your meal. Many users simply drink it straight or add it to a smoothie without commenting that it tastes like coconut.

Will coconut oil make you fat?

Quite the opposite, coconut oil works to rev up your metabolism, detoxify the body, and raise your good cholesterol levels. The end result should be that you lose weight, and specifically body fat.

Is coconut oil bad for you?

No! All research indicates that coconut oil is quite good for you, containing antioxidants to battle free radicals, helping to lose weight, boosting good cholesterol, and having a calming effect. Compared to oils that don’t offer any of these benefits and clog your arteries, coconut oil is a godsend.

Does coconut oil go bad?

Yes, like any vegetable based oil it does go bad, but the shelf life of coconut oil is quite impressive, often last months on end, and even well over a year before it starts to show any sign of going bad. Since you’ll want to incorporate this into your daily routine, you should never have to worry about it going bad before you use it up.

Will coconut oil strip hair color?

It’s been noted that coconut oil is an effective way to remove hair dye, which is good news for those that are trying to get back to their natural color, because it also conditions the hair so you can remove the color without causing additional damage. For those looking to use it as a conditioner but wanting to keep the hair color they have, it is advised to hold off on using coconut oil.

Does coconut oil stain?

You should try to keep coconut oil away from clothing items because it can stain them, and the stains are not the easiest ones to remove. Baking soda is the recommended way to try and treat coconut oil stains, and you want to get to them as early as possible.

Is coconut oil good for your hair?

Yes, coconut oil provides a conditioning effect to hair that is said to outdo many of the fancy conditioners sold in salons. The best part is it’s all natural, and a whole source so you know there aren’t any fillers or artificial ingredients in it. Talk about quality control. This can be used as a once a week treatment, and you can heat the oil up so that you’re getting a hot oil treatment.

Does coconut oil cause acne?

There are several factors that go into the cause of acne, and using coconut as a moisturizer for your face or other areas that are prone to breakouts is not a good idea. That is topically, as in spreading it onto your skin. Taken orally as a supplement it can actually be beneficial to the overall condition of your skin, and it’s been stated that if you stick with virgin coconut oil you’ll see an improvement in your acne condition.

Will coconut oil help with stretch marks?

While it may not get rid of them once you have them, it can be helpful in preventing them from occurring in the first place. Be sure to use it daily when you’re expecting so that the skin is well-moisturized, and consider using additional products to help with the skin’s elasticity so it can stretch without scarring.

Does coconut oil raise cholesterol?

Yes, but only the good cholesterol that you want to raise. The body needs good cholesterol, or HDL, to function at its best, and coconut oil raises those levels. At the same time it is said to either lower or leave alone the levels of LDL cholesterol, or the bad kind. So while your cholesterol levels might see a net increase, the effect is a positive one.

Is coconut oil good for eczema?

There are mixed reports on whether coconut oil is good for eczema. On paper it seems like it would be perfect, both moisturizing the skin and killing off any microbial infections. But other reports suggest that it exacerbates the condition, and should not be used. You may want to try it on a small area and see if it shows improvement before treating larger areas.

Will coconut oil kill lice?

There is anecdotal evidence that coconut oil is an effective treatment against lice and nits. Although your experience might vary, others have stated that simply conditioning the hair with coconut oil is enough to do the trick. It has many properties to it that would suggest it to be effective, and since it also acts to condition the hair it’s a double bonus.

Is coconut oil antifungal?

Yes, it has shown to be an antifungal option for all sorts of conditions that are fungus based. Those that are trying to clean themselves of excessive candida levels have been advised to take this, as it goes to work on all sorts of harmful organisms residing in the body.

Farmers Market Trip and Our juice fridge

 Love going to the Farmers Market

Go big or go home, right?  Well, actually we started small.  It has just turned into a small obsession

Since we have starting juicing daily our main kitchen refrigerator was no longer an option to holding all our juicing goodies.  We broke down and purchased another refrigerator and keep it in the garage.  We use it to hold all the fruits & veggies.

We even starting to refrigerate the apples because we LOVE the was it makes the juice cold and delicious.  The fruit last so much longer.

Did you know you can freeze avocados?  Yes you can.  Just don’t plan on using them in a salad.  Frozen avocados then thawed are best used in guacamole, smoothies and “healthy” puddings.


Happy New Year!

Hello friends! Happy happy New Year to you all! A new year brings so much anticipation for me. It feels like a blank slate. Like anything can happen. It feels like hope, and excitement, and rejuvenation! But before I start going full force into 2014, I want to take time to reflect on 2013. It was a great year. It brought new friends, a new home, a new city, new jobs, new goals, and a new perspective on life. This blog has grown exponentially this year. Thank you to each to everyone who comes here, reads my random stories, tries my recipes, and shares the site with friends. Thank you for being here for 2013, and I hope you stick around for 2014 and years to come!

cleansing detox symptoms and progress…

Over the past week or so I have experienced some major detox symptoms.. Some really scary ones as well.

Lets start with my throat since it is currently still bothering me.  I feel like I have this lump stuck in my throat.  You know when you get all choked up and hold back tears?  That’s what it feels like.  A golf ball in my throat.  Sometimes it feels like I’m being choked.   Oddly enough, it goes away when I eat but comes back soon after.  It usually starts in the afternoon and gets worse as the day progresses.  It isn’t “painful”, more annoying than anything else.

With all the research I have been doing on this, I have found that it is quite common.  Majority says it stems from anxiety.  Yes, I have been under stressful situations lately, but anxiety issues?  Not me

The next thing I discover it that it could be a blocked chakra.  By holding feelings in, not talking about them, repressing emotions for long periods of time, etc.  BINGO

I realized, since doing all this cleansing and juicing and detoxing lately, it has shifted some stuff around inside me and it’s my bodies way of telling me, it’s time to deal with this issue.

Keeping on with the cleanse..

This is my daily breakfast.. Even my husband has jumped on board with the morning juice.  He won’t stop talking about all the energy he gets from it.

Finished my detox cleanse and feel AMAZING

I finished my detox cleanse and I feel absolutely amazing.  I will spare you all the ugly details.. and man were they ugly.  Lets just say I rid my body of many toxins.  I did go through the detox symptoms as well.  Headache fatigue, etc.  I stayed on the cleanse for 10 days and since then I have started a new program that I am absolutely in LOVE with!  It fits into everything I believe about healing my cyst with food and I have had more energy than I have ever had in my life!  This has set me on the path to total health – and is something I can stick with for the rest of my life without feeling deprived or as if I am on a diet.

Increased energy     *     Clearer skin     *      Weight loss

If you want to learn about the program I am on

Click Here!

Just look at the skin difference in only 2 weeks

Click Here!

Detox – Master Cleanse Diet

Amazing article at: NATURAL NEWS

(NaturalNews) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.


Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book “The Master Cleanser”, he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough’s claim of the Lemon Detox diet’s effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn’s work, “The Master Cleanse Experience”, published by Ulysses Press in 2009. This book briefly mentions Woloshyn’s experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process

Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It’s less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.

How to do the Master Cleanse

The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.

A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe

The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body’s elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body’s needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

This is the classic single serve recipe provided in Stanley Burrough’s book:

2 (tbs). of lemon or lime

2 (tbs). of genuine maple syrup

1/10 tsp cayenne pepper

10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough’s remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, “When all else fails, follow the instructions.” In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

Sources for this article:


Fruit Shopping Trip and starting a Detox Cleanse

It’s time to do another detox.. Spring cleaning of the body if you will.

One of the BEST ways for your body to detox is by eating fresh organic fruit for breakfast, lunch & snack with veggies & brown rice for dinner.  While drinking PLENTY of clean water & fresh juices.

It’s also VERY important to cleanse in the correct order.. It should ALWAYS be done this way

1. Colon Cleanse

2. Liver & Gallbladder Cleans

3. Parasite Cleanse

4. Heavy Metal Cleanse

The Colon must be cleaned first.. For those opposed to a colonic, there are other options available.. I would recommend using a high quality colon cleansing product that is oxygen based.  If you would like to know the product I personally use, email me and I will be happy to send you the info on where to order it.

Raw food – Swiss chard wraps

I LOVE swiss chard..  The gorgeous nutrient packed leaves work excellent for Raw wraps.. We have also used collard greens but prefer the delicate texture of the swiss chard.  You can stuff just about anything in them.

For this particular wrap, I used a handful of nuts: almonds, cashews, sunflower seeds along with juice of 1/2 lemon, sundried tomato & fresh basil. Put everything in a food processor and grind away until you get a crumble like consistency..

My morning breakfast…

This is one of our super quick morning breakfast…

Organic Chocolate, bananas, almond butter, bananas, flax seed, spirulina, agave & almond milk.. DELICIOUS!!!

Dis-ease cannot live in an alkaline body….

If disease cannot live in an alkaline body, then we should get alkaline, right?

Started feeling like I was on the verge of getting sick, checked my ph (with those little ph strips) and sure enough, my body was acidic.  I hadn’t been drinking much water lately on top of other contributing factors..

Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood’s pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.

Think about this…..

Have you ever been to a hospital and smelled a new born baby? They smell wonderful – they are alkaline

Have you ever visited a nursing home or hospice center for elderly people?  Sure doesn’t smell like a new born baby… It stinks.. smells of sickness and death – ALL OF THOSE PATIENTS have acidic bodies.  Your body is acidic when you die.

If you just do a search on “alkaline foods” you will see tons of info.  I have listed the “TOP RATED” Alkaline Foods Below…

I found this ebook “Alkaline recipes” available for only $6.95 online with filled with some great alkaline recipes along with an alkaline food chart & tons of information.

CLICK HERE: Alkaline Recipes Ebook


Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.

These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.

Top 9: Apples (sweet), Apricots, Alfalfa sprouts.

These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body’s hormonal balance. Surely, an apple a day keeps the doctor away! Don’t forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.

Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.

At a pH of 8.5, this group is also high in antioxidant and vitamins A, B and C. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.

Top 7: Chicory, Kiwifruit, Fruit juices.

They have natural sugar that doesn’t form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.

Top 6: Watercress, Seaweeds, Asparagus.

With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leaf vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.

Top 5: Limes, Mango, Melons, Papaya, Parsley.

This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.

Top 4: Cantaloupe, Cayenne (Capsicum).

The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.

Top 3: Agar Agar (Organic Gelatin)

Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.

Top 2: Watermelon.

At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.

Top 1: Lemons.

At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.



Foods That Help Heal Ovarian Cyst Symptoms Naturally

What Causes ovarian Cysts?

The underlying cause of ovarian cysts is an elevated level of estrogen in your body. It is well documented that increased levels of estrogen are caused mainly by dietary and lifestyle choices that contribute to hormone imbalance in woman’s body.

So, to get relief from the symptoms, and minimize your risks of having painful cysts on your ovaries, you need to follow the guidelines below for optimum diet. The diet for correcting the hormonal imbalance focuses on natural foods that don’t raise estrogen.

Ovarian Cyst Prevention Diet: Foods To Avoid or Eliminate Completely

The following foods cause increased levels of estrogen and other hormone imbalance in your body:

All animal-based foods: meats and dairy products
All processed foods: white flour products, fast foods, foods containing preservatives, colorants, sugary foods, fatty foods.
Caffeine, tea, alcohol, sugar.

A diet that is high in animal products and highly processed food products has been show to:

Lower the age of the first menstrual period
Raise the age of menopause
Raise the levels of female hormones in the bloodstream
Increase blood cholesterol levels

Women who eat a diet that is rich in animal-based products, with a low amount of unprocessed, plant-based foods, on average start menstruating earlier and reach menopause later, therefore causing excessive exposure to female hormones during their reproductive lives.

Ovarian Cyst Prevention Diet: Foods To Eat

Eat a diet that is based on the following foods:

Ovarian Cyst Symptom Relief Diet

(1) Whole Foods – No, it doesn’t mean you need to shop at Whole Foods (unless you want to and can afford to).

What it means, you need to be eating food in its purest, whole state – unprocessed, without artificial additives, sweeteners, colorings and preservatives. That is the optimal food for ensuring a healthy body and balance hormones. It’s also most nutritious food available – so you will not need any nutritional supplements or vitamins. Eat Whole, Unprocessed Foods!

(2) Plant Based. Whatever type of diet you follow and whether you include dairy, meat or seafood; you need to reconfigure your plate so the majority of each meal is abundant in raw and cooked vegetables, fruits, legumes/beans, seeds, nuts or whole grains. Eat a colorful variety of plants!

(3) Healthy Fats – Eliminate “bad” fats and get healthy fats from whole plant sources, such as nuts, seeds and avocados. These are rich in micro nutrients as well. Try to eliminate (or minimize) extracted oils and processed fats. Eat Healthy Fats!

(4) Nutrient Dense -  Choose foods that are rich in micro nutrients when compared to their total caloric content. Micro nutrients include vitamins, minerals, antioxidants and photochemical. Eat Nutrient Dense Foods!

So, to summarize, the following are the foods that should constitute your every-day diet:
Fresh, raw vegetables
Fresh, raw dark leafy greens
Fresh, raw fruits
Whole grains
Raw nuts and seeds
These foods are high in fiber, which reduces excess estrogen in your body and prevents constipation and toxin buildup, both of which cause cysts and fibroids.

Replace unhealthy fats with essential fatty acids – flaxseed oil or hemp seed oil, and focus on foods that are high in antioxidants – vegetables, greens, fruits, raw nuts, raw sees, whole grains and legumes – as they can help your body get rid of excess estrogen.

Foods high in sulfur-containing amino acids, such as garlic, onions and beans are also considered beneficial.

Reduce or eliminate your intake of dairy products, eggs, red meat, sugar, white flour, refined foods, caffeine, chocolate, black and green teas and all “bad” fats, as all these foods can increase estrogen levels and put your body out of balance.

Another tip is to avoid storing foods in plastic containers, as this has been show to increase estrogen in the body.

Spring Detox….. Cleansing Diet

 Gentle Natural Cleansing works best….

Stop eating processed foods, alcohol, coffee, refined sugars & bad fats

Start increasing daily intake of healthy, organic, fiber-rich foods

A simple one-day, weekend or 7 day cleanse should begin with a full body dry skin brushing prior to showering and then drinking ten (8oz) glasses of “purified” water throughout the day.  This includes a green juice drink, followed by a glass of water for breakfast, lunch and an afternoon snack.

Here is a great cleansing recipe to start with:

1 1/2 cucumbers
2 celery stalks
1/2 apple
handful of spinach
1/4 lemon

Put everything in your juicer and enjoy..


an hour after breakfast and lunch, sip a cup of herbal tea and take 2-3 capsules of spirulina and 2 capsules of omega-3

For dinner, liquefy one teaspoon of red miso paste in 8oz of hot water and add 5 sprigs of wakame seaweed.

To fight hunger during the day, drink more water with lemon or ginger, warm herbal teas or green juices.

To increase fiber intake add ground flaxseed, oat or rice bran or other natural fibers as a bulk agent.

An enema is good, a colonic is BEST.  An enema affects only the intestines lower third.

It is better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables

EASE back into a sensible diet after a cleanse. If you go immediately back to old habits, eating whatever you want (greasy cheeseburger & fries) it will have negative consequences..  I had a friend who broke her detox on a BBQ and Beer and became extremely ill.

My ovarian cyst story…..

How to grow your own Gorgeous MicroGreens?

Look at these GORGEOUS Microgreens!!!

Lately I have been loving incorporating more Raw Foods into my diet (and my kids) so when I was invited to take a tour of this amazing microgreen farm in Florida, I was SUPER excited..

I had the pleasure of meeting with owner, who showed me just about everything they had to offer at the outpost from the Microgreens to the Edible Flowers down to the Pea shoots grown in complete darkness!!! I got to sample every one!! YUM!

What is sooo amazing about this particular microgreens farm is that everything is grown hydroponically so there is NO soil which means NO CLEANING.. Let me repeat.. NO CLEANING.. NO RINSING Required.. (or recommended as the delicate greens will not stay fresh)

After my field trip was over I came home with BAGS & Containers of microgreens and pea shoots that my whole family devoured over the next 4 days. Absolutely Delicious. These are the freshest, BEST tasting Microgreens I have ever had..


But what if you just want to grow your own microgreens???  It is SUPER easy..  A microgreen is the next stage after a “sprout” it just needs soil or some medium to grow in.

How to Grow Basil Microgreens at home?

Incorporating more greens into your diet is always a good idea. One way to maintain a continuous supply of fresh greens is to grow edible microgreens such as micro basil at home. Micro basil refers to the young and delicate basil seedlings at their early seedling stage. When added to salads and soups, these aromatic microgreens will make your guests’ taste buds take notice! If you’ve never grown basil microgreens before, be patient; compared to many other seeds, basil seeds take a relatively long time to germinate. The following paragraphs provide detailed instructions on how to germinate, sow, grow, and harvest your micro basil successfully indoors.

  1. You don’t need fancy equipment for growing micro basil indoors. All you need is a pot or container (a plastic take-out or deli container will work just fine), high-quality potting soil, water, and light. Of course, you also need hiqh-quality basil seeds (buy your seeds from a certified organic source). If you are new to growing basil microgreens indoors, purchase common Genovese basil, opal basil, or lemon basil seeds which are readily available and fairly easy to grow indoors.
  2. Fill the pot or take-out container with your favorite potting mix. Sprinkle basil seeds evenly on top of the potting mix. Cover them with a moist paper towel and place the pot or container in a warm (but not hot) location. Basil varieties — including common basil, lemon basil, and opal basil — require warmth for good germination. Be sure to keep the paper towel as well as the soil underneath moist until the basil seeds germinate. Compared to many other microgreens, basil takes a relatively long time to germinate, so be patient. Once your basil seeds have germinated, you can remove the paper towel.
  3. Next, move the pot or container to a sunny and warm indoor location and watch your micro basil grow. Basil seedlings will usually grow well near a south-facing window. During the darkest winter months, you may want to use a “grow light” as a supplemental source of light.
  4. Basil microgreens must be watered frequently because there’s not enough soil in the container to hold water for several days. The best time to give water to your basil microgreens is in the morning. This helps ensure the water is fully absorbed by the soil and roots. To water your indoor basil microgreen garden, use a hand-held spray bottle or a small watering can. If the container has drainage holes, you can also use bottom-watering (place a tray filled with water under the container; then let the soil absorb water through the drainage holes). Keep in mind that basil does not tolerate over-watering.
  5. You can harvest your basil microgreens when they are about 2 inches tall (they usually reach this size about 3 weeks after sowing). Basil microgreens are harvested by cutting the seedlings about 1/2 inch above the soil. After harvest, serve and eat your basil micro greens right away in order to make the most of their nutritional potential.
  6. Once you’ve eaten your basil microgreens, start a new microgreen crop. Sow new basil seeds or experiment with other microherbs and micro-veggies. You can grow sunflower shoots, snow pea shoots, baby Swiss chard, chervil microgreens, and purple and green orach microgreens with minimal effort at home.

Microgreens can be grown in just about any container.. I have picked up FREE black containers at the hardware store that were being thrown in the trash,   one picture is growing microgreens from a plastic bakery donut container.. I know right..  We have also used, grape tomato containers, plastic salad containers, strawberry containers or any plastic container that produce comes in that you typically throw away or hopefully recycle..

organic carrots from the farmers market – todays breakfast..

started my day at 4:30 with the worst thunderstorm in “I can’t remember when”….. Gloomy doomy day for the morning, finally seeing some sunshine peek through..

I bought a gigantic bag of organic carrots at the farmers market…  Fresh pressed carrot juice sounds just like what i need this morning, and then a little sun therapy by the pool this afternoon.

and a carrot recipe: Curried Carrot Salad

Curried Carrot Salad

Curried Carrot Salad
Dietary Gluten Free, Vegetarian
Meal type Lunch, Side Dish, Snack


  • 1lb organic carrots (shredded)
  • 1 handful raisins
  • 2 green onion (sliced thin)
  • 1.5 tablespoons honey
  • 1/2 tablespoon lemon juice
  • 1.5 tablespoons olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon curry powder (good quality, not the cheap stuff)
  • 1 pinch salt (kosher or sea salt)


Step 1
Shred carrots. Add raisins & green onion, set aside
Step 2
In a separate bowl, combine honey, lemon, Dijon, olive, oil, curry & salt.
Step 3
Pour over carrots & mix well. Allow to sit for a minutes before serving.

Detecting and Treating Ovarian Cysts – Dr. Oz Video


The Dr. Oz Show

The female reproductive system is a thing of biological beauty. However, many women are prone to the common and painful condition, ovarian cysts. Dr. Oz reveals what you need to know about detecting and treating them.


Urinary incontinence
Pelvic pain
Nausea and vomiting


Regularly scheduled pelvic exams. If you are experiencing any of the above symptoms, your doctor may also choose to perform and ultrasound.
Identify and monitor any changes in your monthly period, including duration, intensity of cramps and increased bleeding. Report these findings to your doctor.
Birth control pills can help prevent occurrences of cysts because they regulate the release of hormones.

Bio-identical Edible Hormones – health for women

An edible approach to hormone health provides deep nourishment for cells, enabling increased production of what they lack due to changes associated with age or illness.


Pomegranate – The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage – this food shows visual similarity to the human ovaries. Research published in the Journal of Ethnopharmacology  on pomegranates revealed that the seeds and fleshy capsules within, called arils, contains estrogen structurally similar to those found in mammals.  Preclinical results published in photochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of the ovary.  Yet, another study published in Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later feed pomegranate juice and pomegranate seed extract for 2 weeks showed reversals in bone loss, uterine weight and anxiety.

Broccoli – We all know that cruciferous vegetables such as broccoli, Brussels sprouts, collard & mustard are anti-cancer foods.  But they also contain glucosinolates, which help protect DNA from damage.  An ever increasing study shows that consuming cruciferous vegetables reduces the risk if more than 100 health problems, including a wide range of cancers, especially affecting the bladder and the breast.

Flax – unwelcome perimenopause symptoms can be offset through daily ingestion of ground flax.. (MUST BE freshly ground – whole flax does nothing and the body can’t break down) As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is effective in re balancing levels of desirable estrogen metabolites, such as breast friendly 2-hydroxyestrone.  It contains fiber, lignan, that upon digestion produces two important phytoestrogesn capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking synthetic and natural estrogen when there is excess.  Flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast & prostate.  Extremely versatile in culinary cuisines, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Cumin – actually a fruit disguised as a spice, has tremendous hormone-modulating properties confirmed by findings in Experimental Biology and Medicine. Scientist demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen.  They further found that the cumin seeds did nit have estrogen’s weight-promoting and possible carcinogenic effects on the uterus.  Imagine the potent hormone-balancing properties of a dinner or steamed rutabaga dressed with ground flaxseeds and cumin with mustard greens with olive oil & pomegranate dressing. It beats a serving of prescription drugs with a serving of unwanted side effects any day.

Ovarian Cyst symptoms & treatment

What are the Symptoms of Ovarian Cysts?

Ovarian cysts often cause no symptoms; however when symptoms are present, ovarian cysts may cause a dull ache or a sense of fullness or pressure in the abdomen. Pain during intercourse and at other times can also indicate the presence of ovarian cysts.In That situation sufferer must be aware of how to cure ovarian cysts naturally.

If you have an Ovarian Cyst, Symptoms are:

Menstrual irregularities.
Pelvic pain- a constant or intermittent dull ache that may radiate to your lower back and thighs. Pelvic pain shortly before your period begins or just before it ends. Pelvic pain during intercourse
Nausea, vomiting or breast tenderness similar to that experienced during pregnancy
Fullness or heaviness in abdomen.
Pressure on bladder – difficulty emptying your bladder completely.
Sudden, severe abdominal or pelvic pain
Pain accompanied by fever or vomiting
painful sex
weight gain.

Ovarian Treatment | Method One : Surgery

Very Invasive

Laparotomy: This is a more invasive surgery in which an incision is made through the abdominal wall in order to remove a cyst.


Laparoscopic surgery: The surgeon fills a woman’s abdomen with a gas and makes small incisions through which a thin scope (laparoscope) can pass into the abdomen. The surgeon identifies the cyst through the scope and may remove the cyst or take a sample from it.

Ovarian Cyst Treatment | Method Two: Birth Control

Hormones Over-Load and More Cyst Possiablites

Oral contraceptives: Birth control pills may be helpful to regulate the menstrual cycle, prevent the formation of follicles that can turn into cysts, and possibly reduce the size of an existing cyst.

Sometimes they will have you take more then just one pill a day for a specific amount of time.
(Hormones Over Load!!!)
Also some birth control will produce cyst.

Ovarian Cyst Treatment | Method Three: Natural Treatment

Learn How To Cure Ovarian Cysts Naturally :

Find Out an All Natural ,Unique,Step by step Clinically Researched System Guaranteed to Cure Your Ovarian Cysts

Do you suffer from constant pelvic pain and was diagnosed with ovarian cysts or polycystic ovary syndrome or PCOS ?

Are you tired of going from doctor to doctor, having endless lab and diagnostic tests and taking prescription pain killers that don’t stop your pain?

Conventional Western medicine often prescribes birth control pills first, which can make the cysts grow. Western medicine cannot solve the problem permanently unless it involves drastic surgical removal of your ovary or ovaries. Is this any way to cure a woman’s pain? Why should women have unnecessary surgery when there’s a safer, more natural approach?

There is a solution to your misery.

This program natural ovarian cyst relief secrets by contains all the information you’ll ever need to eliminate your ovarian cysts permanently in weeks, without using drugs, without surgery and without any side effects.


TOP 15 Super Foods that fight PCOS and Ovarian Cysts


15 Foods That Fight PCOS


There are numerous food remedies for PCOS, ranging from cinnamon and wheat germ to broccoli and turnip greens. 15 super-foods rich in vitamins, minerals and other nutrients that help fight PCOS (polycystic ovary syndrome). For general information on how to prevent and heal PCOS naturally with food and appropriate nutrition, visit  “THE PCOS DIET”


#1:  Romaine Lettuce

The chromium in romaine lettuce helps fight insulin resistance.

Lettuce is a low calorie food that can be used as a basis for light, delectable salads. But it does not always have to be iceberg lettuce! Romaine lettuce offers a multitude of health benefits, particularly for women who suffer from PCOS. In addition to being extremely low in calories, romaine lettuce is supercharged with many important nutrients, including chromium. Chromium is a component of the glucose tolerance factor (GTF) which helps maintain normal blood glucose levels by making insulin more efficient. This will fight insulin resistance which is often associated with PCOS. Furthermore, chromium promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Mild deficiencies in chromium are relatively common in Western countries, where the consumption of processed and refined foods is common (processing can significantly decrease the chromium content of foods). Also physically active people, people who drink a lot of coffee or tea, and people who consume high amounts of sugar have an elevated risk of being deficient in chromium. The absorption of chromium from romaine lettuce is believed to be particularly good because it also contains vitamin C which is known to enhance the absorption of chromium.

#2:  Turnip Greens

Turnip greens are the leaves of the turnip plant, an ancient vegetable that was first cultivated in the Near East about 4,000 years ago. It belongs to the Brassica genus of plants which comprises a number of other health-promoting plants including broccoli, cabbage, and collards. Turnip greens are extremely low in calories; yet, they are loaded with weight loss promoting and PCOS fighting nutrients, including vitamin C and calcium. Furthermore, the calcium contained turnip greens is highly available for the body to use because of the low levels of oxalic acid found in turnip greens. Oxalic acid, abundant in many other greens, is known to inhibit the absorption of calcium.

Barley rates low on the Glycemic Index, making it a good choice for women with PCOS.

#3:  Barley

Barley is superhero grain for women with PCOS. Not only is it low in calories, it also has the lowest Glycemic Index (GI) rating of all common grains. Grains that have a high Glycemic Index (GI) rating are quickly broken down by the body and cause a rapid, large rise in blood glucose levels, which in turn triggers the pancreas to release large amounts of insulin. A certain amount of insulin is necessary for the body, but high amounts of insulin can lead to insulin resistance and obesity, which may worsen PCOS symptoms. In contrast, low-GI carbs such as barley take much longer to digest and cause only a small, slow rise in the blood glucose and insulin levels. In addition, low-GI foods reduce cravings — which could lead to weight gain — as they provide the body with a slow, steady supply of energy.

#4:  Cinnamon

Cinnamon has some extraordinary properties that may help increase insulin sensitivity and thus treat obesity as well as PCOS. A mere half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels and reducing food cravings. The main active ingredient in cinnamon is called hydroxychalcone, which is thought to enhance the effect of insulin. Cinnamon also appears to prevent post-meal blood sugar spikes by slowing the gastric emptying rate (GER), which means that the food remains in the stomach longer.

#5:  Crimini Mushrooms

Great news for mushroom aficionados: crimini mushrooms are a great functional food for women suffering from PCOS. Crimini mushrooms are one of the best low-calorie sources of B vitamins, particularly of vitamin B2 which is essential for normal thyroid function and metabolism and which can thus help reduce excess body weight. They are also rich in vitamin B3 which helps keep blood sugar on an even keel. Crimini mushrooms can be served raw or cooked. When serving them raw, you may want to sprinkle them with a little lemon juice to prevent them from turning dark brown.

Broccoli provides plenty of calcium which is an important anti-PCOS mineral.

#6:  Broccoli

The health benefits of broccoli are wide and varied. Many people already know that broccoli contains cancer-fighting substances, but did you know that this crunchy green vegetable may also be one of the best foods for women with PCOS? Broccoli is very low in calories, contains less than 1% fat, and ranks low on the glycemic index. It is also one of the best dairy-free sources of calcium (although your body can only absorb about 60% of the calcium in broccoli, that is still a decent amount). To get the most out of broccoli’s health benefits, choose organically grown plants (they are typically more nutrient-dense and contain fewer harmful substances) and eat them raw or slightly steamed. When steaming broccoli, keep in mind that the fibrous stems take longer to cook than the florets, and therefore you should wait a few minutes before adding the florets to the steamer.

#7:  Salmon

Salmon is one of the best dietary sources of vitamin D. Low levels of vitamin D and have been associated problems related to PCOS, including infertility, weight gain, and insulin resistance. In addition, salmon is rich in magnesium, vitamin B3 and vitamin B6. These nutrients are known for their ability to help maintain normal blood sugar levels, hormonal balance, and fertility. When buying salmon, go for wild salmon rather than farm-raised fish. Wild salmon contains only low levels of PCBs, harmful chemicals that are often abundant in farmed salmon. That said, it is always advisable to eat salmon only in moderation, whether wild or farm-raised: too frequent/high a consumption of salmon (more than twice a week) may predispose you to high amounts of mercury and pesticides contained in fish. Especially women who are trying to get pregnant such be cautious because the toxins in fish can impair the neurological development of the fetus.

#8:  Wheat Germ

Wheat germ is one of the best foods that fight PCOS. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What’s more, it is loaded with magnesium. Try adding wheat germ to breads, cereals, muesli, milk shakes, or pancakes — it makes a nutritious, yet undetectable addition! When storing wheat germ, keep in mind that it goes rancid fast because of its unsaturated fat content. To optimize the shelf life of this nutritional powerhouse food, store it in a sealed container in a cool, dry place away from exposure to the sun.

#9:  Sunflower Seeds

Sunflower seeds provide a slew of PCOS-fighting nutrients.

If you read the Nutrition Facts label on a bag of sunflower seeds, you will learn that they are very calorie-dense. But that should not be a reason to shy away from them. Although it is true that sunflower seeds are rich in calories, consuming these mild nutty seeds in moderation can offer great health benefits. Sunflower seeds are cram-full of nutrients that help fight symptoms associated with PCOS. They pack vitamin B2 (riboflavin) and vitamin B6 (pyridoxine), a stellar nutrient combo for fighting PCOS symptoms. A mere cup of sunflower seeds provides 31% of the recommended daily intake for vitamin B6. In addition to B complex vitamins, sunflower seeds are loaded with zinc and magnesium, two important of anti-PCOS minerals.

#10:  Kale

One of the most interesting health benefits of kale is its broad nutritional profile. This nutritional heavyweight is loaded with a wide range of vitamins, and it is one of the best plant-based sources of calcium. Calcium is important for women with PCOS as it plays an important role in egg maturation and follicle development in the ovaries. The tender young leaves of kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. This beautiful, green leafy vegetable can also be transformed into a hearty warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a little bit of extra virgin olive oil. When buying kale, it is advisable to choose organically grown produce whenever possible. According to research, conventionally grown kale is among the most contaminated vegetables in terms of pesticide and chemical content.

#11:  Chicken Breast

If you are concerned about PCOS and excess weight, chicken breast is a good food to add to your shopping list. Skinless chicken breast packs a protein punch but has a very low fat and carbohydrate content. It is also a good source of B vitamins such as vitamin B3 and vitamin B6. Vitamin B3 may be particularly helpful to those whose expanding waistline is linked to insulin resistance. Vitamin B6 plays a critical role in maintaining hormonal balance and fertility. It is also needed for proper absorption of zinc in the intestines.

#12:  Sesame Seeds

Sesame seeds are loaded with nutrients that are known to be particularly beneficial for women with PCOS. These little seeds are a great source of vitamin B6, with half a cup providing more than a quarter of the recommended daily intake for this vitamin. Furthermore, they are an excellent source of plant-based calcium, magnesium and certain healthful fatty acids. On top of that, they provide a very good source of zinc. Sesame seeds, which are available throughout the year, add a delectable nutty flavor and a slight crunch to many Asian dishes.

#13:  Licorice Root

Glycyrrhizin in licorice root has been shown to significantly reduce plasma testosterone, which is good news for PCOS patients with elevated testosterone levels, or acne. Researchers in Italy gave healthy women between 22 and 26 years of age licorice containing 120 mg of glycyrrhizin daily for two menstrual cycles. At the beginning of the trial, the average plasma testosterone stood at 27.8 ng/dL. After the first cycle, it had dropped to 19 ng/dL and after the second cycle to 17.5 ng/dL. After the trial period the testosterone levels of the test subjects rapidly returned to the pre-treatment values. It appears that glycyrrhizin inhibits an enzyme required for the production of testosterone. If you intend to consume licorice in an effort to keep PCOS under control, keep in mind that frequent consumption of large quantities of licorice may cause high blood pressure, edema, depletion of potassium, headache, heart problems, and other health complications.

#14:  Poppy Seeds

Sprinkle poppy seeds on top of your favorite dish. The nutritional profile of these little seeds provides a multitude of health benefits, including a decreased risk of PCOS symptoms. Despite their small size, poppy seeds are packed with calcium, magnesium, B vitamins, and zinc — all of which play a crucial role in preventing and treating PCOS symptoms.

#15:  Tuna

Tuna is an excellent addition to the diets of overweight women who wish fight PCOS by losing excess weight. Each can of water-packed tuna contains about 33 grams of protein and no fat or carbohydrates. In comparison to fat and carbohydrates, protein has a very high thermogenic effect (20-30 percent), which means that the body burns a significant share of the calories provided by a protein-rich food, such as tuna, in the process of breaking down and digesting the food. Furthermore, tuna contains B vitamins and vitamin D which are important for women with PCOS. However, when adding tuna to the diet it is important keep it in moderation. Too frequent/high a consumption of tuna and other fish may predispose you to an excessive exposure to certain toxins, such as mercury. Many experts recommend eating only six servings or less of tuna (canned Chunk Light) and other similar fish per month (canned White Albacore should be consumed even less frequently). Especially pregnant and breastfeeding women as well as women who intend to become pregnant should be particularly careful because toxins in fish can be extremely harmful to fetuses and newborn babies.

signs of PCOS

The Tell-Tale Signs of PCOS
If you are suffering with PCOS it’s more than likely you will experience some or most of these symptoms.

You have problems losing weight and you gain weight easily
You have fertility problems
You don’t ovulate
You have menstrual problems or irregular periods
You have ovarian cysts
You have pelvic pain
You have increased facial hair
You experience male pattern hair growth
You have skin pigmentation
You have acne and oily skin
You crave sugary foods
You have a decreased interest in sex
You constantly feel tired and lethargic
You feel down-in-the-dumps and even depressed
You have an underactive thyroid gland
What Causes PCOS?
PCOS affects 6‒10% of women in developed countries and up to 30% of overweight women. This hormone disorder is termed a ‘syndrome’ as it describes a group of symptoms that when clustered together collectively indicate a specific health problem. Like most health ‘syndromes’ the symptoms of PCOS can vary differently from woman to woman… however our understanding of what causes PCOS is becoming a lot clearer.

To assist PCOS recovery FIVE FACTORS must be addressed.

PCOS and insulin resistance go hand in hand.
Insulin is the hormone produced by the pancreas to help control your blood sugar levels. A diet high in sugary foods leads to ‘insulin resistance’. When this happens the body stops responding effectively to the actions of insulin. Insulin resistance leads to weight gain especially around the abdomen. In addition, weight gain associated with PCOS interferes with ovulation.
Excess androgens disrupt hormone balance.
It’s normal for women to produce small amounts of androgens which are ‘male’ type hormones. However for women with PCOS the ovaries make excessive amounts in response to elevated insulin levels. Excess androgen production leads to the development of masculine characteristics such as excess face and body hair, acne and hair loss in the same pattern as male baldness.
Oestrogen dominance lowers fertility.
Excess androgens have the ability to convert into oestrogen which results in greater levels of oestrogen, or ‘oestrogen dominance’. Oestrogen is the main female hormone. Over time too much of this hormone can suppress regular surges in follicle-stimulating hormones (FSH), the hormone that triggers ovulation. When this happens ovulation becomes irregular, leading to fertility issues.
Leptin resistance leads to poor appetite control.
Leptin acts in the hypothalamus, the part of your brain that is responsible for coordinating many body functions, including your appetite to help control food intake and weight loss. Overweight individuals can develop resistance to the action of leptin. This ‘hunger control hormone’ is then not able to produce its usual effects on controlling the appetite and stimulating metabolism. Leptin resistance can set you up for an ongoing cycle of weight gain.
Weight gain sparks chronic inflammation.
Recent research links poor blood sugar control and being overweight with long term inflammation. Since insulin resistance can make you overweight, the more overweight you are, the more inflammation is created in your body. When the inflammatory response is over stimulated you can experience swelling, pain, fatigue and headaches. There are a range of everyday foods that can trigger inflammation.
Gluten intolerance may be associated with infertility and PCOS.
Gluten sensitivity is common in PCOS. Gluten is a protein found in wheat, rye, barley and oats. When PCOS sufferers go gluten-free they often see a marked improvement in their PCOS symptoms including weight loss.

At Last! The Natural PCOS Diet
Secrets Revealed…
A Naturopath’s Easy Step-by-Step Guide to Overcoming PCOS

The Natural PCOS Diet

Naturally balance your hormones
Increase your chances of conceiving
Help you lose weight and feel good
Curb your cravings for sugary foods
Turn your fatigue around
Achieve clearer, glowing skin
See improvements in your mood
Now you can finally take control and get your whole body health back on track with my powerful and simple-to-follow natural PCOS diet.

The Natural PCOS Diet is designed to balance your hormones with healthy foods and targeted nutrients to help you experience optimal hormone health once more.

And that’s not all, with The Natural PCOS Diet you are going to:

Uncover the ideal diet plan that takes the guesswork out of choosing foods that support healthy hormone activity
Discover the secrets to eating foods that balance your blood sugars
Find out how to start losing excess weight
Learn which foods to avoid for PCOS
Prepare easy and nutritious meals so you can enjoy delicious foods
Identify and treat the underlying causes of PCOS
Find out how to get a real medical diagnosis
Reduce excess hair growth naturally
Uncover the secrets for a beautiful clearer complexion
Find out which specific nutrients help balance your hormones naturally
Reduce stress and boost your metabolism with a few simple physical activities
Determine how to boost your fertility naturally